Photo: Lily Banse
Chicken with cumin and lentils
14 ingredients
Serves 4
openrecipes
Great one pot dish for all the family
Estimated Nutrition (whole recipe, rough)
574
Calories
38g
Protein
19g
Fat
63g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4tbsp Olive Oil
- Salt and Freshly Ground Pepper
- 4 Chicken Breasts or 8 Thighs (personal preference)
- 2 Onions Peeled
- 2 Bay Leaves
- 4 Cloves of Garlic crushed (or 2 heaped tsp lazy garlic)
- 2 tsp ground Cumin
- 1 tsp ground Coriander
- 1/2 tsp Ground Cinnamon
- 150g Basmati Rice (or any of your choice)
- 80g Red Or Green Lentils (canned or dried)
- 700ml Hot Chicken Stock
- Small Bunch Of Coriander Leaves, Torn
- 20g Toasted Blanched Almonds (Optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes