Photo: Lily Banse
Chicken with Apricots
11 ingredients
Serves 2
openrecipes
Chicken with a fruit and nut sauce
Estimated Nutrition (whole recipe, rough)
905
Calories
50g
Protein
9g
Fat
149g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Chicken Breasts
- 1 Onion, chopped
- 1 Green Pepper, sliced
- Grated rind of 1 orange
- 1 tablespoon of plain flour
- 250 ml Vegatable Stock
- 60 ml Fresh Orange Juice
- 200 ml Dry White Wine
- 100 g Organic Dried Apricots cut into quarters
- 50 g Walnuts (chopped)
- pinch of salt, freshly ground pepper, freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes