Photo: Charles Deluvio
Chili Paneer
10 ingredients
Serves 5
openrecipes
Chili Paneer is spicy recipe. Learn how to make/prepare Chili Paneer by following this easy recipe.
Estimated Nutrition (whole recipe, rough)
717
Calories
18g
Protein
16g
Fat
127g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 gm Paneer (Prepare small Paneer balls)
- 4 tbsp Corn Flour
- Green chilli (10 to 15 medium sizes)
- 2 tbsp Tomato Sauce
- 1 tbsp Chilli Sauce
- 2 tbsp Soya Sauce
- Salt to taste
- Oil for frying
- 1 Green Capsicum (chopped)
- 4 Onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes