Photo: Anna Pelzer
Chicory & orange salad with ginger dressing
11 ingredients
Serves 8
openrecipes
A fresh and light salad that makes a great accompaniment to an Indian-style buffet, perfect for New Year or a celebration
Estimated Nutrition (whole recipe, rough)
282
Calories
4g
Protein
14g
Fat
41g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp finely grated fresh root ginger
- 1 garlic clove , crushed
- 1 tsp Dijon mustard
- ½ tsp finely grated orange zest plus 2 tbsp orange juice
- 3 tbsp lemon juice
- 2 tsp clear honey
- 100ml groundnut oil
- 3 oranges
- 2 large heads of chicory
- 50g bag lamb's lettuce
- 85g bag watercress , large stalks removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes