Photo: Markus Spiske
Chickpeas with tomatoes & spinach
13 ingredients
10 min + 25 min
Serves 4
openrecipes
For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa
Estimated Nutrition (whole recipe, rough)
1272
Calories
37g
Protein
23g
Fat
228g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 red onion , sliced
- 2 garlic cloves , chopped
- ½ finger length piece fresh root ginger , shredded
- 2 mild red chillies , thinly sliced
- ½ tsp turmeric
- ¾ tsp garam masala
- 1 tsp ground cumin
- 4 tomatoes , chopped
- 2 tsp tomato purée
- 400g can chickpeas , rinsed and drained
- 200g baby spinach leaves
- rice or naan bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes