Photo: Swathi Handique
Chickpea Curry
14 ingredients
Serves 2
openrecipes
A spicy curry originally from Kerala, eaten with steamed ricecake (puttu), or savoury pancakes and breads, rice, or great on its own!
Estimated Nutrition (whole recipe, rough)
506
Calories
41g
Protein
20g
Fat
41g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup canned chickpeas
- 1 onion, finely sliced
- 1 tomato, thickly sliced
- 1 tsp ginger, diced
- 1 garlic clove, finely sliced
- 2 tbsp oil
- 1/2 tsp Turmeric powder
- 1/2 tsp Chilli powder
- 3/4 tsp Coriander powder
- 1/2 tsp Chicken masala mix
- A pinch of methi powder
- Curry leaves, as you like
- 2 cups of water
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes