Photo: Markus Spiske
Chickpea & tomato tagine
9 ingredients
Serves 2
openrecipes
A quick tagine that is versatile too - lunch, side dish, snack, or great with pork for a main
Estimated Nutrition (whole recipe, rough)
329
Calories
10g
Protein
16g
Fat
39g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp ground ginger
- 1 red onion , roughly chopped
- 250g pumpkins , cut into cubes
- pinch saffron , optional
- 5 tomatoes , roughly chopped, or a 400g tin of chopped tomatoes
- 400g chickpeas , rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes