Photo: Chiara Conti
Chickpea & spinach chapatis
8 ingredients
5 min + 15 min
Serves 4
openrecipes
An easy Indian-style veggie supper that's low in fat
Estimated Nutrition (whole recipe, rough)
415
Calories
12g
Protein
16g
Fat
61g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 onions , sliced
- thumb size piece fresh root ginger , grated
- 1 tbsp garam masala
- 400g can cherry tomatoes
- 410g can chickpeas , drained
- 500g bag spinach leaves
- 8 chapatis
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes