Photo: K8
Italian Meatloaf Recipe
10 ingredients
10 sevings
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Estimated Nutrition (whole recipe, rough)
525
Calories
31g
Protein
22g
Fat
50g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bottle prego spaghetti sauce (reserve 1 cup for topping)
- 1 onion; chopped
- 1 bell pepper; chopped
- 1 can (14 ounces) Italian style diced tomatoes
- 1 cup oat meal
- 1 tablespoon Italian seasoning
- 1 teaspoon basil
- 1 cup Parmesan cheese
- 2 eggs
- 1 cup Mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes