Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
602
Calories
15g
Protein
24g
Fat
80g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Whiskey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil
- tbsp Chilli Powder
- tsp Ground Cumin
- tsp Smoked Paprika
- good pinch of Dried Chilli Flakes
- splash of Whiskey or Beer
- 2 cubes of Dark Chocolate or 1/2 tsp Brown Sugar
- 2 Onions
- 1 Chilli
- 3 Garlic Cloves
- 2 Red Peppers
- 2 Baby Leeks or 1 Large
- 10 Mushrooms (medium)
- 1 Carrot (large or 2 small)
- (or whatever veg you have in!)
- 1 tin of kidney beans
- carton of passata or tin of chopped tomatoes (or mixture of both)
- good squirt of tomato puree or tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes