Photo: Dana DeVolk
Chilli Seafood Tagliatelle
18 ingredients
Serves 4
openrecipes
Yummy healthy seafood pasta to impress the family.
Estimated Nutrition (whole recipe, rough)
360
Calories
30g
Protein
15g
Fat
27g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g Chilli Tagliatelle
- 1 Seafood Selection (Mussels, Prawns, Squid Rings)
- 1 Prepared King Prawns Pack
- 1 Onion
- 1 Red Pepper
- 5 Mushrooms
- 3 Garlic Cloves, chopped
- 1 400g Tin of Chopped Tomatoes
- 1 tsp Paprika
- 1 tsp Rosemary
- 1 tsp Basil
- Pinch of Saffron
- Splash of White Wine
- Splash of Lemon Juice, optional
- Tomato Puree, optional
- Parsley, to serve
- Salt and Black Pepper, seasoning
- Olive Oil, to cook
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes