Photo: Eaters Collective
Chilli prawn linguine
12 ingredients
Serves 6
openrecipes
An elegant, low-fat seafood dish, perfect for mid-week entertaining - very light and stylish
Estimated Nutrition (whole recipe, rough)
722
Calories
39g
Protein
17g
Fat
108g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 280g linguine pasta
- 200g sugar snap peas , trimmed
- 2 tbsp olive oil
- 2 large garlic cloves , finely chopped
- 1 large red chilli , seeded and finely chopped
- 24 raw king prawns , peeled
- 12 cherry tomatoes , halved
- a handful of fresh basil leaves
- mixed salad leaves and crusty white bread, to serve
- 2 tbsp virtually fat-free fromage frais
- grated zest and juice of 2 limes
- 2 tsp golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes