Photo: Emiliano Vittoriosi
Chilli ginger lamb chops
7 ingredients
10 min
Serves 4
openrecipes
Marinate your chops with ginger, lemon, chilli and cumin then chargrill until juicy in the middle
Estimated Nutrition (whole recipe, rough)
439
Calories
26g
Protein
35g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 garlic cloves , crushed
- 1 tbsp grated ginger
- 1 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp chilli powder
- 1 tsp cumin
- 8 lamb chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes