Photo: Lily Banse
Chinese-style braised beef one-pot
14 ingredients
10 min
Serves 6
openrecipes
Great for casual entertaining, when you fancy a warming beef stew but with some more vibrant flavours
Estimated Nutrition (whole recipe, rough)
1163
Calories
46g
Protein
30g
Fat
166g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 tbsp olive oil
- 6 garlic cloves , thinly sliced
- good thumb-size piece fresh root ginger , peeled and shredded
- 1 bunch spring onions , sliced
- 1 red chilli , deseeded and thinly sliced
- 1½kg braising beef , cut into large pieces (we used ox cheek)
- 2 tbsp plain flour , well seasoned
- 1 tsp Chinese five-spice powder
- 2 star anise (optional)
- 2 tsp light muscovado sugar (or use whatever you've got)
- 3 tbsp Chinese cooking wine or dry sherry
- 3 tbsp dark soy sauce , plus more to serve
- 500ml beef stock (we used Knorr Touch of Taste)
- steamed bok choi and steamed basmati rice, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes