Chinese spiced seed mix
4 ingredients
5 min + 12 min
Serves 2
openrecipes
Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the TV
Estimated Nutrition (whole recipe, rough)
243
Calories
12g
Protein
19g
Fat
7g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg white
- 2 tsp Chinese five-spice powder
- ½ tsp salt
- 85g each sunflower and pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes