Photo: Charisse Kenion
Chocolate & caramel flapjacks
7 ingredients
10 min + 55 min
Cuts into 12 mini squares
openrecipes
These sweet and sticky treats are best made a day in advance - perfect if you need to get ahead for a bake sale
Estimated Nutrition (whole recipe, rough)
744
Calories
12g
Protein
50g
Fat
63g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Carnation | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g soft brown sugar
- 200g butter , plus extra for greasing
- 2 tbsp golden syrup
- 350g whole oats
- 397g can caramel (we used Carnation Caramel)
- 200g plain chocolate
- 1 tbsp unflavoured oil , like sunflower
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes