Photo: Charisse Kenion
Chunky mango & chocolate fool
3 ingredients
Serves 1
openrecipes
This low fat dessert couldn’t be simpler, great when you need to satisfy a sweet tooth
Estimated Nutrition (whole recipe, rough)
495
Calories
22g
Protein
11g
Fat
84g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small ripe mango
- 150g pot low-fat peach or pineapple yogurt
- 1 square dark chocolate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes