Photo: Cala
Estimated Nutrition (whole recipe, rough)
401
Calories
37g
Protein
18g
Fat
23g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp extra virgin olive oil, plus extra to serve
- 5 shallots, peeled, halved and thinly sliced
- 1 celery heart, trimmed and finely sliced
- 3 garlic cloves, finely chopped
- 5 leeks, trimmed, halved lengthways and thinly sliced
- 300g/100z frozen peas
- 850 ml/1 1/2 pints veg or chicken stock
- 100g/4oz pea shoots, coarsely chopped, plus a few extra shoots to serve
- 3 large handfuls basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes