Photo: Cala
Chunky Mediterranean fish soup
8 ingredients
5 min + 10 min
Serves 4
openrecipes
Hoki has a firm white flesh which works well in this warming soup
Estimated Nutrition (whole recipe, rough)
486
Calories
31g
Protein
15g
Fat
55g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g tub Napoletana (tomato and basil) pasta sauce
- 450ml fish stock
- 2 courgettes , finely sliced
- 1 bulb fennel , finely sliced
- 450g hoki fillets , defrosted
- handful basil leaves, torn
- 1 tsp chipotle chillies in adobo sauce or chilli paste, to serve
- 5 tbsp half-fat crème fraîche , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes