Photo: Jason Leung
Cinnamon lamb steaks with rice & kale
10 ingredients
5 min + 25 min
Serves 4
openrecipes
On the table in 30 minutes, this spiced lamb supper is not only fast but healthy
Estimated Nutrition (whole recipe, rough)
857
Calories
63g
Protein
39g
Fat
63g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 125g lamb leg steaks, trimmed of all fat
- 1 lemon , zested and juiced
- ½ tsp cinnamon
- olive oil
- 1 onion , chopped
- 4 garlic cloves , sliced
- 100g curly kale , chopped
- 200g basmati rice
- 600ml chicken stock
- 2 red chilli , seeded and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes