Photo: Sorin Gheorghita
Cinnamon berry granola bars
9 ingredients
15 min + 30 min
Makes 12
openrecipes
These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee
Estimated Nutrition (whole recipe, rough)
919
Calories
15g
Protein
45g
Fat
125g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g butter , plus extra for greasing
- 200g porridge oats
- 100g sunflower seeds
- 50g sesame seeds
- 50g chopped walnuts
- 3 tbsp honey
- 100g light muscovado sugar
- 1 tsp ground cinnamon
- 100g dried cranberries , cherries or blueberries, or a mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes