Photo: Anna Pelzer
Cider-cured pork chops with apple & rocket salad
11 ingredients
Serves 4
openrecipes
Sizzle up these appley pork chops on the barbecue - or if it's raining, just grill or griddle
Estimated Nutrition (whole recipe, rough)
531
Calories
29g
Protein
28g
Fat
43g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bottle cider (dry or sweet but make it good quality)
- 3 tbsp rock salt
- 4 tbsp light brown muscovado sugar
- 2 bay leaves
- 2 cinnamon sticks
- 4 pork chops , fat trimmed if you prefer
- 2 garlic cloves , crushed
- 1 shallot , finely chopped
- 2 eating apples
- cider vinegar and olive oil, to dress
- 2 handfuls of rocket and watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes