Photo: Mariana Medvedeva
Dairy-free pancakes
4 ingredients
5 min + 25 min
Makes 8 small pancakes
openrecipes
Skip regular milk and replace it with hemp milk in these light pancakes suitable for people with dairy or lactose intolerance
Estimated Nutrition (whole recipe, rough)
1172
Calories
37g
Protein
42g
Fat
159g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g plain flour
- 1 egg
- 300ml hemp milk (we used Good Hemp, see tip)
- sunflower or rice bran oil , for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes