Photo: Massimo Adami
Classic PB&J
12 ingredients
Serves 1
openrecipes
A lunchbox favorite perfect for even the pickiest eaters
Estimated Nutrition (whole recipe, rough)
775
Calories
23g
Protein
16g
Fat
140g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Strawberry Jam | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the peanut butter and jam:
- 1 cup peanuts
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 cup fresh strawberries
- 2 tablespoons sugar
- juice of half a lemon
- pinch of salt
- For the sandwich:
- 2 tbsp peanut butter
- 1 tbsp strawberry jam
- 2 slices bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes