Photo: Jonas Ducker
Coconut Mushroom
11 ingredients
Serves 2
openrecipes
A full vegetarian recipe with mushroom and coconut milk as main ingredients. My friends loved this recipe when I served with yellow rice and a vegetable salad.
Estimated Nutrition (whole recipe, rough)
512
Calories
7g
Protein
42g
Fat
34g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g Button Mushroom
- 1 tbsp Olive Oil
- 1 tbsp Mild Curry Powder
- 2 Garlic Cloves Crushed
- 2 tbsp Crushed Ginger
- 1/2 tbsp Chili Powder
- 3 tbsp Maggie Coconut Powder/ 3 tbsp Coconut Cream
- 1/2 Tomato
- 1 tsp Sugar
- Salt to taste
- Parsley powdered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes