Photo: Markus Spiske
Cod & tomato tray bake
8 ingredients
15 min + 30 min
Serves 4
openrecipes
This simple everyday fish supper with smooth tomato sauce helps you hit 4 of your 5-a-day
Estimated Nutrition (whole recipe, rough)
474
Calories
24g
Protein
26g
Fat
39g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red peppers , deseeded and chopped
- 2 red onions , cut into wedges
- 250g cherry tomatoes
- handful black olives
- ½ x 680g jar passata
- 400g can butter bean , drained
- 4 skinless cod fillets (about 600g/1lb 5oz)
- small bunch basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes