Photo: Anna Pelzer
Deli chicken salad
10 ingredients
Serves 4
openrecipes
A quick dash round the deli counter can produce a simple and colourful supper with no cooking involved
Estimated Nutrition (whole recipe, rough)
372
Calories
34g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cooked, skinless chicken breasts , shredded
- 100g croûtons (the baked, healthy variety)
- 2 beefsteak tomatoes , cut into large pieces
- 1 celery heart, chopped
- 100g roasted red peppers , from a jar, chopped
- 1 small red onion , peeled, halved and sliced into half-moons
- 10 olives , halved, or 1 tbsp capers
- small bunch basil , leaves only
- 3 tbsp red wine vinegar
- extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes