Photo: Lily Banse
Delicious Moroccan chicken
14 ingredients
Serves 6
openrecipes
Delicious chicken thighs with paprika, mushrooms, courgette, moroccan spices and fresh mint and parsley
Estimated Nutrition (whole recipe, rough)
368
Calories
34g
Protein
18g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg boneless chicken thighs
- 1 red onion, halve slices
- 200 grams , slices
- 1 courgette, cut in large cubes (inch)
- 1 red paprika
- 700 grams middle sized tomatoes cut in 4 parts
- 1 lime, juiced
- 2 tbsp, morrocan mixed spices
- 1 cube 1 inch ginger
- 3 cloves garlic,
- Half hand cut fresh mint
- Half hand cut fresh parsley
- 700 ml chickenstock
- Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes