Photo: Cecilia Par
Dried fruit compote
5 ingredients
5 min + 5 min
Serves 4
openrecipes
A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime
Estimated Nutrition (whole recipe, rough)
305
Calories
20g
Protein
1g
Fat
59g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g dried fruits (we used apricots, cherries and sultanas)
- ½ tsp cinnamon
- 300ml apple juice
- 200g tub fat-free Greek yogurt
- 100g granola
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes