Photo: K8
Duck with spiced rhubarb compote
7 ingredients
30 min
Serves 2
openrecipes
The combination of sweet and savoury and crunchy and soft work beautifully together in this spring dish
Estimated Nutrition (whole recipe, rough)
452
Calories
22g
Protein
28g
Fat
26g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 shallots , finely chopped
- thumb-sized piece root ginger , grated
- mixed spice
- 300g rhubarb , trimmed and sliced diagonally
- buttered spinach , to serve
- 2 duck breasts , fat scored and seasoned
- 4 tbsp orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes