Photo: Atharva Tulsi
Duck stir-fry with ginger & greens
10 ingredients
5 min + 10 min
Serves 4
openrecipes
There's no need to save duck for special occasions when it makes such a fantastic supper, in just 15 minutes
Estimated Nutrition (whole recipe, rough)
656
Calories
31g
Protein
44g
Fat
34g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut oil
- 2 skinless duck breasts , cut into thin strips
- 1 tbsp finely chopped ginger
- 1 red chilli , sliced
- 6 spring onions , sliced
- 500g pak choi , sliced
- 1 tsp soy sauce
- 1 tbsp honey
- 2 tbsp oyster sauce
- 1 tsp cornflour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes