Photo: Jonas Ducker
Corn idli with coconut chutney
34 ingredients
Serves 6
openrecipes
Steamed semolina muffins with corn,cashews and mild spices-a specialty from South India
Estimated Nutrition (whole recipe, rough)
735
Calories
37g
Protein
42g
Fat
62g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Fruit | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- INGREDIENTS-
- Semolina-2 cup
- Yogurt(slightly sour)-1 cup
- Corn kernels-1/2 cup
- Chopped ginger- 1.5 tsp
- Turmeric-a pinch of
- Fruit salt-2 tsp
- Salt-1 tsp
- Water- approx 1 cup
- TEMPERING-
- Refined oil-2 tbsp
- Cashew nuts-12
- Mustard seeds-1 tsp
- White lentils (urad daal)-2 tsp
- Bengal gram (chana daal)-2 tsp
- Chopped green chilies-2 tsp
- Curry leaves-12
- Dried fenugreek leaves-2 tsp
- Asafoetida-a pinch of
- COCONUT CHUTNEY
- INGREDIENTS-
- Grated coconut-2 cup
- Roasted chana daal(daaliya)-2 tbsp *
- Fresh coriander-1/4 cup
- Yoghurt-3/4 cup
- Green chilies-2
- Ginger-1/2 tsp
- Salt-1/2 tsp
- TEMPERING-
- Refined oil-1 tsp
- Mustard seeds-1/2 tsp
- White lentil(urad daal)-1 tsp
- Curry leaves-6
- Whole red chili-2
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes