Photo: Gregor Moser
Coriander & coconut fish
11 ingredients
Serves 2
openrecipes
Don't be put off by the long list of ingredients, with the help of a food processor, this is a stylish, yet quick midweek meal
Estimated Nutrition (whole recipe, rough)
766
Calories
30g
Protein
41g
Fat
70g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 shallots , roughly chopped
- 1 garlic clove , crushed
- a small chunk root ginger , roughly chopped
- 1 stalk lemongrass , tough outer leaves removed and chopped
- 2 green chillies , seeded and chopped (optional)
- a large bunch coriander , leaves and stalks separated
- 1 tsp ground coriander
- 400g tin light coconut milk
- 2 thick pieces skinless white fish fillets
- 2 handfuls spinach , wilted to serve
- steamed basmati rice to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes