Photo: Cala
Courgette Soup
12 ingredients
Serves 4
openrecipes
A lovely tasting, creamy soup. Superb for using up any left over courgettes or other vegetables
Estimated Nutrition (whole recipe, rough)
502
Calories
17g
Protein
27g
Fat
52g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g (2lbs) courgettes
- 225g (ý lb) potatoes
- 2 cloves garlic
- 1 onion
- 900ml (1ý pints)water or stock
- Salt and Pepper
- 1 tbsp chopped basil
- 1 tbsp chopped oregano
- 1 tbsp chopped chives
- 2 tbsp olive oil
- 56 g (2oz) grated parmesan cheese
- 2 tbsp cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes