Photo: Ernest Porzi
Courgette Jam
6 ingredients
Makes 3 jars
openrecipes
Courgette Jam, the best ever.
Estimated Nutrition (whole recipe, rough)
143
Calories
1g
Protein
0g
Fat
38g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Seed | not in our table | 0 |
| Pectin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- 1lb 12oz or there about peeled courgettes. If really big take out seeds before weighing.
- •Juice 2 lemons
- •1 tin Tesco value pineapple pieces, drained. The tin says 540g, drained weight 340g
- •1 bag Silver Spoon Jam Sugar with added pectin.
- Method:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes