Photo: Cala
Creamy chilled basil, pea & lettuce soup
5 ingredients
Serves 4
openrecipes
A smart starter that's easy to make and has a summery, delicate taste
Estimated Nutrition (whole recipe, rough)
112
Calories
6g
Protein
0g
Fat
22g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g fresh or frozen peas
- 1 large bunch basil , leaves only
- 1 head soft lettuce , core removed and shredded
- 850ml cold vegetable stock
- 200ml pot crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes