Photo: Tina Dawson
Maggi Noodle Stir-Fry with Spiced Tofu & Broccoli (vegan/veg!) Recipe
13 ingredients
1-2
openrecipes
As a post-undergrad student (oh my god I feel so old), I know how it is to live off of Maggi/Ramen. It can get really boring and unsatisfying. Here’s a great...
Estimated Nutrition (whole recipe, rough)
287
Calories
13g
Protein
20g
Fat
18g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Maggi (I use masala flavor, but anything is fine!)
- 1/2 onion- sliced in rainbows
- 1/2 green/red bell pepper- sliced in rainbows
- 1 head/1 cup broccoli florets
- 1/4 package of pre-cubed firm tofu cubes
- 3-4 dried cayenne chilis (or chili powder to taste)
- 2-3 tbsp soy sauce
- 1/2 tbsp salt (or to taste- don’t put too much bc the maggi masala powder is salty!)
- coarse black pepper- a few grinds
- 3 cloves garlic- crushed and minced
- 2-3 tbsp grated ginger (try to use fresh, if not use about 1 tbsp jar ginger paste)
- 2 tbsp olive/veg oil & PAM
- handful of cilantro/coriander- finely chopped for garnishing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes