Photo: Tyrrell Fitness And Nutrition
Creamy cauliflower & broccoli bake
8 ingredients
5 min + 40 min
Serves 8
openrecipes
Instead of cauliflower cheese, try this alternative with broccoli, crème frâiche, mustard, white wine and nutmeg
Estimated Nutrition (whole recipe, rough)
594
Calories
18g
Protein
3g
Fat
118g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head of cauliflower , broken into florets
- 1 vegetable stock cube
- 1 large head broccoli , broken into florets
- 200g tub crème fraîche
- 1 tbsp wholegrain mustard
- splash of white wine (if you have some)
- generous grating nutmeg
- 2 slices stale bread , whizzed into crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes