Photo: Eiliv Sonas Aceron
Creamy baked cauliflower
9 ingredients
15 min + 55 min
Serves 8
openrecipes
Think of this as a creamier, richer take on traditional family bake, cauliflower cheese
Estimated Nutrition (whole recipe, rough)
819
Calories
26g
Protein
22g
Fat
130g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml whole milk
- 2 small onions , 1 quartered, 1 finely chopped
- 1 blade mace
- 4 bay leaves (fresh if you have), scrunched in your hand
- 1kg cauliflower , broken into large florets
- 85g butter , plus a knob
- 85g plain flour
- grating of nutmeg
- 50g coarse breadcrumbs (dried or stale)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes