Photo: Swathi Handique
Creamy aubergine curry
8 ingredients
5 min + 25 min
Serves 4
openrecipes
A veggie curry that is both low in calories and creamy
Estimated Nutrition (whole recipe, rough)
281
Calories
19g
Protein
15g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , roughly chopped
- 4cm piece fresh root ginger , chopped
- 4 tbsp toasted flaked almonds , plus 1 tbsp
- 1 tbsp curry powder
- small bunch coriander , stalks and leaves separated
- 2 tsp olive oil
- 2 aubergines chopped into large wedges
- 200ml pot thick Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes