Photo: Sam Loyd
Creamy mustard pork
8 ingredients
Serves 2 - 3
openrecipes
A delicious recipe to add new dimensions of flavour to pork - also works well served with noodles
Estimated Nutrition (whole recipe, rough)
435
Calories
31g
Protein
28g
Fat
15g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 350g pork fillet, thinly sliced
- 1 large onion , thinly sliced
- 1 garlic clove , crushed
- 100g chestnut or button mushrooms , sliced
- 100ml/3½ fl oz crème fraîche
- 1 rounded tbsp wholegrain mustard
- a good handful of fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes