Photo: Cala
Creamy spinach soup
10 ingredients
Serves 4
openrecipes
The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup
Estimated Nutrition (whole recipe, rough)
707
Calories
47g
Protein
30g
Fat
66g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 1 medium onion , finely chopped
- 2 garlic cloves , finely chopped
- 1 medium potato , peeled and chopped into chunks
- 450ml chicken or vegetable stock
- 600ml milk
- 450g fresh spinach , washed if necessary and roughly chopped
- finely grated zest of half a lemon
- freshly grated nutmeg , to taste
- 3 tbsp double cream , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes