Photo: K8
Creamy spiced dhal
9 ingredients
10 min + 55 min
Serves 4
openrecipes
Dhal is super-easy and cheap to make - plus lentils are really good for you, so it's a winner from all sides
Estimated Nutrition (whole recipe, rough)
584
Calories
14g
Protein
42g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp mustard seeds
- 2 tsp cumin seeds
- 1 tbsp olive oil
- 1 onion , finely diced
- 4 garlic cloves , crushed
- 2.5cm fresh root ginger , grated
- 7 cardamom pods
- 400g red lentils , rinsed and drained
- 400ml can reduced-fat coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes