Photo: Lily Banse
Crispy Honey Chilli Chicken
13 ingredients
Serves 2
openrecipes
Sweet and sticky honey, chilli and ginger chicken for special occasions or a quick supper. Try it once and you'll be guaranteed to add this to your favorites.
Estimated Nutrition (whole recipe, rough)
757
Calories
47g
Protein
5g
Fat
129g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Rapeseed / Sunflower oil
- 2 large chicken breasts
- Plain flour
- Salt and black pepper
- 1 tbsp Sweet Chilli Dipping Sauce
- 2 tsp Soy Sauce
- 80ml water
- Juice of 1 large lemon
- 2 teaspoons cornflour
- 2 tablespoons honey
- A thumb sized piece of ginger
- A handful of spring onions
- 1 large red chilli (or more for extra heat)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes