Photo: Lars Blankers
Courgettes and feta fritters
15 ingredients
Makes 6
openrecipes
Makes a nutritious and delicious starter or lighter bite.
Estimated Nutrition (whole recipe, rough)
603
Calories
28g
Protein
28g
Fat
62g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For fritters:
- 1 courgette
- 100g (half a supermarket packet) feta cheese
- 4 small potatoes (new potatoes are ideal)
- 1/4 onion
- 1 egg
- 1 large tablespoon fresh chopped coriander
- 1 large tablespoon fresh chopped basil
- 1 teaspoon chilli flakes (optional).
- Splash of milk
- Salt and pepper
- Serve with: (suggestion)
- Soured cream
- Spring onions thinly sliced
- Coriander to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes