Photo: Cala
Courgette, potato & cheddar soup
6 ingredients
15 min + 15 min
Serves 8
openrecipes
This freezable soup is a delicious way to use up a glut of courgettes
Estimated Nutrition (whole recipe, rough)
330
Calories
13g
Protein
10g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g potatoes , unpeeled and roughly chopped
- 2 vegetable stock cubes
- 1kg courgettes , roughly chopped
- bunch spring onion , sliced - save 1 for serving, if eating straight away
- 100g extra-mature cheddar or vegetarian alternative, grated, plus a little extra to serve
- good grating fresh nutmeg , plus extra to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes