Photo: Swathi Handique
Sultani Veal Curry Recipe
15 ingredients
4 Servings
openrecipes
This is a variation on a chicken dish my mother used to make. I've replaced the chicken with veal, which wouldn't readily be found in most Hindu households, but...
Estimated Nutrition (whole recipe, rough)
535
Calories
25g
Protein
16g
Fat
78g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 lbs of veal cubed
- 3 cloves of garlic minced
- 2 inch cube of ginger minced
- 1 tbs cumin/corriander powder mix
- red pepper powder to taste
- dash of oregano
- 1 medium sized tomato diced
- 1 to 1.5 tsp of sour cream
- 2-3 cipollini onions quartered
- 1 red potato cut into medium pieces
- salt and pepper to taste
- 3/4 tablespoon of sugar
- 1 cub or more of water
- a slow cooker or a cast iron French oven will also do
- 2 tbs of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes