Photo: Pille R. Priske
Southwest Pilaf Recipe
4 ingredients
4 servings
openrecipes
This was the side to the Chili-Lime Halibut recipe (picture) I came up with for TheKitchenHotline.com. It's super healthy and delicious.
Estimated Nutrition (whole recipe, rough)
297
Calories
8g
Protein
2g
Fat
65g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked brown rice
- 1/2 a can chipotle white corn (with some juice)
- 1 can green chilies
- Salt & pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes