Photo: Gregor Moser
Healthy Fried Fish for Fish & Grits Recipe
6 ingredients
4 servings
openrecipes
This is a healthy interpretation of a Southern classic, fish and grits that I did for TheKitchenHotline.com. I'll post the grits in side dishes.
Estimated Nutrition (whole recipe, rough)
540
Calories
23g
Protein
40g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Lbs Fresh white fish
- 2 Btls Pale beer
- 1 cup Stone ground cornmeal
- ½ cup Masa Harina
- To taste Cajun seasoning or salt and pepper
- Ample Coconut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes