Photo: Elle Hughes
Crab & ginger tart with a chilli dressing
13 ingredients
Serves 8 - 10
openrecipes
Lesley Waters gives us her modern, British take on quiche
Estimated Nutrition (whole recipe, rough)
194
Calories
9g
Protein
5g
Fat
28g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
| Leaf | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack shortcrust pastry
- 10cm piece fresh root ginger , peeled and roughly chopped
- 20g pack fresh parsley , preferably flat leaf
- 2 tbsp sunflower oil
- 250g fresh white crabmeat
- 2 eggs , plus 2 egg yolks
- 300ml crème fraîche
- 4 spring onions , finely chopped
- 1 lime , juice only
- 1 red chilli , seeded and finely chopped
- 3 tbsp light soy sauce
- 6 tbsp sunflower oil
- 1 tsp golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes